skip to main | skip to sidebar

Pages

  • Home
  • Survey Kuliner
  • Forum Kuliner

Kuliner Mak Nyos

Translate

Tweet This Page

Healthy Chicken Salad

21.31 | Publish by Unknown


I’m a little late posting today…my little man has been sick all weekend and it hasn’t been very fun. The poor thing is teething pretty badly too..its been looong. But he’s down for a nap now, thankfully, he needs it, and I have a few minutes to blog!
This weather has been freakin awesome! I know everyone, everywhere, is saying this. But I just cant get over it..to be able to wear shorts, in Maine, in March. WOW. Unheard of…(and its supposed to hit 80 this week!) Eeeee!! (Insert loud squawk of excitement!!) I just hope it stays this nice!! (I may actually get outside finally…I’m totally a bear in the winter..I hibernate bad.)


Soo Chicken Salad sandwiches..completely a summertime food..in my head. But like I said, Its like summer around here and these mini sandwiches are the perfect snack or have a couple and call it lunch! They’re flavorful, healthy, and so superb! (Tip: Make them even healthier by using the chicken salad on top of a salad instead of on bread!)


I can’t believe bikini season is right around the corner…THAT is a scary thought. Ive been slightly neglectful of my baby weight..did you know that they Spanks makes bathing suits! Can we say Hallelujah!? Its like a little nip n’ tuck without all the nipping! :P Time to hit the pavement regardless though!
Add this chicken salad to your diet..quick to whip up, store it in the fridge and you’ve got snacks to go! :) Happy Monday!

 

Print
Healthy Chicken Salad
Prep Time: 10 minutes
Total Time: 10 minutes
Yield: 6 Mini Sandwiches, well packed
1 Sandwich
130 calories/serving
2.9 grams total fat/serving
Ingredients
  • 3/4 cup diced green peppers
  • 3 cups cooked chicken, cubed (I just bought a rotisserie chicken to keep it quick)
  • 5 ounces Plain Non-Fat Greek Yogurt
  • 1 Tablespoon + 1 teaspoon Dijon Mustard
  • Juice of 1/2 a lemon
  • 1 teaspoon brown sugar
  • 1/8 teaspoon cayenne
  • salt and pepper to taste
  • 1/8 cup quartered red grapes
  • Honey Wheat Rolls (optional)
  • Pecans (optional)
Instructions

  1. In a large bowl add the green peppers and cubed chicken.
  2. In a separate small bowl whisk together the Greek yogurt, Dijon, lemon juice, brown sugar, cayenne, salt, and pepper.
  3. Once completely whisked together pour into the chicken and pepper mix. Toss to combine and thoroughly coat.
  4. Add the quartered grapes, and toss to mix.
  5. Spoon into rolls or on a salad and enjoy!

Label: My Favorite 0 komentar
0 Responses

« Posting Lebih Baru Posting Lama »
Langganan: Posting Komentar (Atom)
Related Posts Plugin for WordPress, Blogger...

Search

  • Suported By

    Hosting Gratis TOP 100 FOOD SITES
    My Ping in TotalPing.com
    ×::Get This::

    Blog Statistics

    Blogger WidgetsBlog statistics Widget For Blogger
    Blogger Widgets Blogger Templates [gigya src="http://www.twpics.com/BUTTON0/twitbutton.swf" flashvars="username=katalogkuliner" width="200" height="200" wmode="transparent" type="application/x-shockwave-flash"]

    widgets

    Buku Tamu Blog ini

    Live Traffic

    PageRank blog-indonesia.com LinkShare  Referral  Prg
    Tweet
    Share

    [Get This]
    Free counters!
    Beer of the Month Club
    Bartolini Gourmet Foods at DiBruno.com
    Kuliner Mak Nyos. Diberdayakan oleh Blogger.

    Kuliner Mak-Nyos

    Categories

    • Aneka Minuman (13)
    • Aneka Salad (17)
    • Aneka Sambal (10)
    • Breakfast (2)
    • Dinner (1)
    • Fruits (27)
    • Info Kuliner (18)
    • Kue Basah (46)
    • Kue Kering (12)
    • Masakan China (1)
    • Masakan Indonesia (35)
    • Masakan Jepang (7)
    • Masakan Korea (6)
    • Masakan Meksiko (1)
    • Masakan Spanyol (2)
    • Masakan Swedia (1)
    • Masakan Thailand (2)
    • Meat (1)
    • My Favorite (11)
    • Pengenalan Bahan dan Masakan (8)
    • Resep Bubur (6)
    • Resep Buka Puasa (2)
    • Resep Makanan Penutup (19)
    • Seafood (17)
    • Tumisan (1)

    Blog Archive

    • ►  2013 (95)
      • ►  September (4)
        • ►  Sep 09 (4)
      • ►  Juli (7)
        • ►  Jul 22 (6)
        • ►  Jul 11 (1)
      • ►  Juni (8)
        • ►  Jun 11 (4)
        • ►  Jun 10 (4)
      • ►  April (9)
        • ►  Apr 30 (8)
        • ►  Apr 16 (1)
      • ►  Maret (7)
        • ►  Mar 27 (3)
        • ►  Mar 20 (2)
        • ►  Mar 14 (2)
      • ►  Februari (45)
        • ►  Feb 26 (5)
        • ►  Feb 20 (1)
        • ►  Feb 19 (1)
        • ►  Feb 08 (4)
        • ►  Feb 07 (13)
        • ►  Feb 05 (5)
        • ►  Feb 04 (16)
      • ►  Januari (15)
        • ►  Jan 30 (2)
        • ►  Jan 20 (2)
        • ►  Jan 14 (5)
        • ►  Jan 10 (4)
        • ►  Jan 07 (1)
        • ►  Jan 01 (1)
    • ▼  2012 (130)
      • ►  Desember (25)
        • ►  Des 26 (8)
        • ►  Des 20 (1)
        • ►  Des 16 (8)
        • ►  Des 11 (3)
        • ►  Des 02 (5)
      • ▼  November (30)
        • ►  Nov 27 (3)
        • ►  Nov 19 (3)
        • ►  Nov 07 (4)
        • ►  Nov 06 (4)
        • ►  Nov 04 (10)
        • ►  Nov 02 (1)
        • ▼  Nov 01 (5)
          • Thai Chicken Burgers with Mango Salsa
          • Thai Chicken Lettuce Wraps with Pineapple Jicama Slaw
          • Green Smoothie
          • Healthy Chicken Salad
          • Apple, Bacon, and Brie Panini
      • ►  Oktober (73)
        • ►  Okt 31 (4)
        • ►  Okt 30 (4)
        • ►  Okt 24 (7)
        • ►  Okt 23 (2)
        • ►  Okt 22 (1)
        • ►  Okt 19 (10)
        • ►  Okt 16 (12)
        • ►  Okt 14 (3)
        • ►  Okt 11 (5)
        • ►  Okt 10 (17)
        • ►  Okt 02 (8)
      • ►  September (2)
        • ►  Sep 14 (2)

    Special Coupon

    12% Off Valentine's Day Sweets & Treats with Code HEART12

    widgeo.net
    Free shipping on NutraLuxe MD lash for orders over $25

    Total Tayangan Halaman

    Blogger Tips And Tricks|Latest Tips For Bloggers Free Backlinks
    Copyright (c) 2010 Kuliner Mak Nyos. Design by Template Lite
    Download Blogger Templates And Directory Submission.